(Family Features) Many people find themselves thinking about what happened yesterday or what might happen tomorrow, making living in the now a challenge. You can overcome those hurdles and live each day more fully by adopting habits that promote physical and mental well-being, including these suggestions.

(Family Features) While you should still focus on your total diet, supplements are a simple and convenient way to fill in dietary gaps during the holidays.

(Family Features) For many veterans, their greatest battle isn't against enemy forces. It's a challenge that lies within their own bodies. An estimated 66,000 veterans live with inflammatory bowel disease (IBD). Arm yourself with more information about IBD and your options with these tips.

(Family Features) When it comes to your health, sleep is just as important as physical activity and nutrition. These tips can help you create a healthy sleep routine to improve your health today and in the long run.

(Family Features) For many veterans, their greatest battle isn't against enemy forces. It's a challenge that lies within their own bodies. An estimated 66,000 veterans live with inflammatory bowel disease (IBD). Arm yourself with more information about IBD and your options with these tips.

(NewsUSA) - The unprecedented stress caused by the COVID-19 pandemic pushed many to place a renewed importance on their overall health. This led to a new appreciation for self-care as people …

(NewsUSA) - When shoppers are already in pain, navigating the huge selection of products in the over- the-counter (OTC) pain reliever aisle can feel overwhelming. There’s a lot to choose from, …

(NewsUSA) -   By Dr. John Yamamoto, Dental Director of Clinical Innovations, Humana There are far more benefits to healthy teeth and gums than a bright smile. In fact, your oral health …

(NewsUSA) - By Alan Stewart, SVP, Medicare Divisional Leader, Humana - If you’re one of the nation’s 58.6 million people with Medicare, you understand the importance of selecting a health …