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SAQ?Program To Be Offered

By Staff | Feb 5, 2013

Emmetsburg High School will once again conduct its Speed, Agility and Quickness program. SAQ will run from Feb. 25 through May 1 for 20 sessions and is open to all athletes in grades 6-12.

Workouts include speed development, agility and pylometrics for quickness.

Workouts will meet in the High School gym on Mondays and Wednesdays from 6:30 a.m. to 7:00 a.m.