Emmetsburg High School will once again conduct its Speed, Agility and Quickness program. SAQ will run from Feb. 25 through May 1 for 20 sessions and is open to all athletes in grades 6-12.
Workouts include speed development, agility and pylometrics for quickness.
Workouts will meet in the High School gym on Mondays and Wednesdays from 6:30 a.m. to 7:00 a.m.